Subway Canada Nutrition Builder
Complete Data Set (September 2024)
1. Select Size
6-Inch Sandwich
Footlong Sandwich
2. Bread / Carrier
Italian (200 cal, 7g protein)
Multigrain (200 cal, 9g protein)
Flatbread (140 cal, 4g protein)
Italian Herbs & Cheese (240 cal, 9g protein)
Gluten Free Bread (340 cal, 6g protein)
Ciabatta (210 cal, 6g protein)
Potato Bun (110 cal, 3g protein)
English Muffin (120 cal, 5g protein)
Wrap (300 cal, 8g protein)
3. Protein (Select One)
Veggie Delite (No Meat)
Turkey Breast (54 cal, 19g protein)
Black Forest Ham (54 cal, 18g protein)
Rotisserie-Style Chicken (100 cal, 17g protein)
Chicken Strips, Plain (110 cal, 15g protein)
Steak (71 cal, 14g protein)
Tuna with Mayo (310 cal, 19g protein)
Meatballs with Marinara (240 cal, 15g protein)
Veggie Patty (170 cal, 16g protein)
Beef Brisket (300 cal, 20g protein)
Cold Cut Combo Meats (160 cal, 7g protein)
Diced Porchetta (180 cal, 11g protein)
Nashville-Style Hot Chicken (230 cal, 17g protein)
Egg Patty, Scrambled (150 cal, 12g protein)
Sausage Patty (150 cal, 8g protein)
Grilled Chicken - Regional (64 cal, 11g protein)
Tandoori-Spiced Pork Cutlet (230 cal, 11g protein)
Capicola - 35g (22 cal, 0g protein)
4. Add-on Proteins & Cheese
Bacon (2 strips - 50 cal)
Pepperoni (3 slices - 80 cal)
Canadian Cheddar (75 cal)
Processed Cheddar (40 cal)
Fresh Mozzarella (51 cal)
Swiss (50 cal)
Habanero Jack (80 cal)
Monterey Blend (100 cal)
Grated Parmesan (10 cal)
5. Vegetables & Seasonings
Tomatoes (5 cal)
Smashed Avocado (70 cal)
Crispy Onions (80 cal)
Lettuce / Spinach / Onions
Pickles / Peppers / Olives
Salt / Pepper
6. All Sauces
Mayonnaise (90 cal)
Chipotle Southwest (80 cal)
Garlic Aioli (70 cal)
Chimichurri (80 cal)
Cuban-Style Sauce (60 cal)
Yellow Mustard (10 cal)
Sweet Onion Teriyaki (40 cal)
Smoky Honey Mustard (80 cal)
Peppercorn Ranch (35 cal)
Tahini Garlic (35 cal)
0
Total Calories
0g
Total Protein